Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Doctors warn against single, large-dose vitamin D injections due to potential harm, including kidney stones and bone ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Incorporating mid-morning outdoor activities can significantly boost vitamin D levels, particularly important in urban areas with limited sun exposure. Sunlight is a natural source of vitamin D ...

Catching up on sunlight during the weekends can make up for the lack of exposure during the weekdays. By planning outdoor ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...