WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding ...

Take 1–2 tsp of cold-pressed flaxseed oil daily or 250–500 mg of DHA/EPA from algal oil supplements. Always store Omega-3 oils in a cool, dark place to prevent oxidation.

We highly recommend the Elevate Recovery Supplements Women’s Hormone Support Supplement for women who are looking for a natural way to balance their hormones. Pros Provides all-in-one hormone ...

We highly recommend the Senokot Dietary Supplement Laxative Gummies for those seeking natural relief from occasional constipation. Pros The gummies have a great-tasting mixed berry flavor that ...

Few natural steroid supplements are proven to be safe and effective. A 2020 analysis of health supplements indicates that some of these products do not list all the ingredients and that others may ...

Immuno-supportive supplements, marketed as natural remedies that could enhance immune defenses, became especially popular. 1 Patients with chronic health conditions were particularly drawn to these ...

Before trying herbal supplements for your headaches, it's important to check with a doctor. Even though they're natural, they might not be safe for you.

Furthermore, the researchers estimated that 15.6 million U.S. adults have taken at least one herbal supplement in the last 30 days that might be hepatotoxic or damaging to their liver.

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...