A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Past research has already shown that natural sounds, such as birdsong and ocean waves, have the ability to reduce heart rate, ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

A gut health expert has shared how one healthy drink could be perfect for burning fat and reducing stress levels while you ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Are you looking for ways to reduce hair fall naturally at home? Try out these home remedies for strong tresses.

Stress, a natural response to external pressures, can escalate into burnout if left unmanaged. Responding thoughtfully, ...

Natural stress relief supplements, such as ashwagandha, valerian root, and passionflower, have been shown to help reduce stress and anxiety. However, it is important to note that natural ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...