A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Past research has already shown that natural sounds, such as birdsong and ocean waves, have the ability to reduce heart rate, ...

A gut health expert has shared how one healthy drink could be perfect for burning fat and reducing stress levels while you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

Chronic ear infections can be painful, frustrating, and disruptive, especially for children, though adults can suffer too.

In today’s fast-paced world, stress and sleep issues have become common challenges. Many solutions promise relief, but few ...

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World ...

This holiday season of peace and joy can actually be quite stressful for many people. A 2021 study by the American Psychiatric Association said that 41 % of people in their study reported holiday ...

Bison Innovative Products offers a wide range of sustainable solutions that simplify the integration of biophilic design into ...