While no single food can fend off all the viruses and aches of the season, several have notable healing properties. Nate Hale, a local shopper, said, "Fresh veggies for sure. I feel like as soon ...
Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber. Processed foods may also contribute to inflammation, which could slow healing. Your ...
Ashwagandha, chamomile, echinacea, garlic, turmeric, and ginger are just a few of many examples of common healing herbs. In the United States, the Food and Drug Administration (FDA ... Flavor to taste ...
It’s rich in protein, vitamins, and minerals such as calcium and zinc. High protein foods may promote wound healing. Adequate zinc intake may also promote wound healing. However, if you already ...
Join the University of Alaska Fairbanks Cooperative Extension Service and chef Amy Foote for a lunch and learn session titled “Finding Healing in Alaska Native Traditional Foods.” Foote is ...
While preventive health measures, such as wearing protective masks and using air purifiers, can help, eating certain foods may also nourish and detoxify your body from within. Eggplants are usually ...