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Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more ...

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Doctors explain what prenatal vitamins – most of which contain folate, iron and Vitamin D – are and if they have any benefits for people who aren't pregnant.

Rich natural sources of vitamin C Although most people immediately think of lemons when vitamin C is mentioned, there are many other foods that contain even greater amounts of it. Red and green ...