Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

Why Breakfast Deserves More Attention Remember when oats were considered boring, bland, and best leftin the back of the ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Natural Grocers®, the nation's largest family-operated natural and organic grocery retailer, is celebrating the 10-year ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Quick Nutritional Comparison Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals. Here's how they compare: ...

Peanut butter typically contains more protein than almond butter. On average, two tablespoons of peanut butter provide about 7-8 grams of protein, while almond butter offers around 6-7 grams for ...

However, in terms of nutritional value, almond butter is a better choice than peanut butter, as it has protein, omega-3 fatty acids and vitamin E, but if you are looking for a smooth texture and ...

Almond butter nutrition facts Calories: 101 calories Protein: 2.4 g Carbohydrates: 3.4 g Total Fat: 9.5 g Sugar 0 g Almond butter vs peanut butter: Nutritional comparison For a quick answer, both ...