In case you are going through a period of overwhelm, here are some things that you can do for your mental health.

Albuquerque tattoo artist Ray Kim shares her experience with chronic pain and illness through literature and performance. In her book, “Sublime Hallucinations” she explores her ordeal through ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Narrative Exposure Therapy (NET) is an evidence-based intervention designed to help individuals suffering from complex trauma and Post-Traumatic Stress Disorder (PTSD). Developed for use in areas of ...

If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our criteria. Why Talkspace is best overall ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional ...

Find out more in the Apply Now section. Narrative environments are spatial stories that can be found across cultural, civic, technological and digital spaces. Narrative environments activate dynamic ...

This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients. Before you continue, we thought you might like ...

How they behave results from this failure despite the meaning and validity it has for them. This article introduces some key concepts and goals for Reality Therapy, along with real-life examples, ...