In case you are going through a period of overwhelm, here are some things that you can do for your mental health.

Horses may be intimidating for some, but for struggling veterans, they can act as a stoic, calming presence. Victory ...

Albuquerque tattoo artist Ray Kim shares her experience with chronic pain and illness through literature and performance. In her book, “Sublime Hallucinations” she explores her ordeal through ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...