In narrative therapy, the events that occur over time in a person’s life are viewed as stories, some of which stand out as more significant or more fateful than others. These significant stories ...

Narrative Exposure Therapy (NET) is an evidence-based intervention designed to help individuals suffering from complex trauma and Post-Traumatic Stress Disorder (PTSD). Developed for use in areas of ...

Owning the narrative of one’s life after battling addiction requires courage, dedication, and a blueprint for transformation.

Family gatherings are often fraught, but for LGBTQ+ folks this year may be the hardest yet. Here’s how the experts say to ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also ...

Horses may be intimidating for some, but for struggling veterans, they can act as a stoic, calming presence. Victory ...

Choosing whether or not to get a divorce is a decision that plagues many. Here’s what this process can look like for ...

We often forget the power our bodies hold in shaping how we feel and think. Dancing, a practice many of us leave behind as we ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

In case you are going through a period of overwhelm, here are some things that you can do for your mental health.