Ananya Panday opens up about therapy battling social media trolls and overcoming mental health struggles Discover her journey ...

In case you are going through a period of overwhelm, here are some things that you can do for your mental health.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

“HRT is safe, but there’s a wealth of misinformation around it, often scaring women away, and I want to change that narrative ... exercise, less alcohol, and the use of cognitive behavioural ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

While Dr Noetel’s findings were promising, he cautions against seeing exercise as a silver bullet, or a replacement for antidepressants or therapy – each have their place in treatment ...

Through it all, they changed the narrative that they can't win a title that counts. The Dodgers have beaten the Yankees in five games for their eighth World Series title and first since 2020.