The first step in moving beyond heartbreak is acknowledging your feelings without judgment. Emotions like anger, sadness, and ...

Oil and water. Cats and dogs. Compliance and quality. These pairs don’t exactly scream harmony.  Historically, compliance has ...

Kennedy's proposed policies are clearly anti-psychiatry ...

Self-care and ongoing therapy are vital for long-term success. Prioritizing good nutrition, exercise, and stress management ...

It is important to consider the mental health challenges faced by ultra-endurance athletes, calling for a balanced approach ...

They will evaluate your individual situation to customize your therapy as well as ask about your symptoms and day-to-day needs. An occupational therapist may recommend certain exercises ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Winter is a time when people tend to be more sedentary, and getting more exercise can help improve mood.” A 2018 research review suggests that light therapy may effectively treat MDD with ...

Licorice, the Blue Ash Police Department's therapy dog, is somewhat of a failure ... Licorice challenges this narrative. The black-hued pup offers comfort to officers just by being present.

Some relationship conflicts can’t be solved, but they can be managed. Turn perpetual problems into opportunities for ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The A-List Clinic, led by Nurse Practitioner Czarina Enriquez, is changing weight loss accessibility with affordable, ...