They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Most experts now believe that the only form that should be purchased is vitamin D3. Vitamin D2 is also very ... produced in the early 1920s by exposing foods to ultraviolet light (Wolpowitz ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... Vitamin D3, Could Be Important ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

While B12 is primarily found in animal products, if you follow a vegan or restricted vegetarian diet, you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, ...

Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is ...

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants ... Although vitamin D can be found in a small number of foods – including oily fish, red ...

Other risk factors for vitamin ... D3 injections as an alternative. Although supplements are a reliable way to boost vitamin D levels, you can also get this essential nutrient from certain foods ...