They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

It’s the winter season and in case you didn’t know, there’s nothing more dreadful than suffering from the common cold. You’ll ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Most experts now believe that the only form that should be purchased is vitamin D3. Vitamin D2 is also very ... produced in the early 1920s by exposing foods to ultraviolet light (Wolpowitz ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... Vitamin D3, Could Be Important ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Take Vitamin D Supplements The Sun is the main thing we lose as we transition out of Summer and into Fall and Winter. It ...

Sunflower seeds are one of the best foods for vision. They have lots of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight against the sun's ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Eye-friendly vitamins are likely already in the foods you regularly eat ... which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...