Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

You may be getting too much of “If you eat liver or liver pâté more than once a week,” the NHS says. Bad news for my ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

You can also find foods and drinks fortified with ... In short, those vitamin D supplements may help you stay sharp now and through the years. All of this said, you can certainly have too ...

If you have been imprisoned at home… Enrich Your Monsoon Diet with These Vitamin D Foods Vitamin D or the sunshine vitamin plays a big role in keeping our bones, muscles, hair and teeth stay in good ...