They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

You may be getting too much of “If you eat liver or liver pâté more than once a week,” the NHS says. Bad news for my ...

Take Vitamin D Supplements The Sun is the main thing we lose as we transition out of Summer and into Fall and Winter. It ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

If you have been imprisoned at home… Enrich Your Monsoon Diet with These Vitamin D Foods Vitamin D or the sunshine vitamin plays a big role in keeping our bones, muscles, hair and teeth stay in good ...

Nutritionist Jyrki Virtane n said daily doses of 50–100 micrograms of vitamin D help prevent prediabetes from progressing to ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

There are two types of vitamin D supplements ... the specific type of vitamin D in the product by number but have listed the scientific name. Most experts now believe that the only form that ...