But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Therefore, irradiating certain foods became standard practice in the 1920s for preventing rickets in the general population. The chemical compound responsible for this success, vitamin D ...

we can take vitamin D supplements in the winter months to keep it topped up — Holland & Barrett (@holland_barrett) September 23, 2024 With that in mind there is a range of foods and drinks that ...

And very few foods have vitamin D besides fortified milk ... doctor to see how much you need to protect your bones. And for now, we’ll wait to see if taking vitamin D can help treat any other ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...