Now, consumers are demanding functional foods and beverages for different day parts and occasions, with an opportunity to create relaxation and mood-support foods and beverages, “the other side ...

1. Secret Menu for Ultimate Relaxation Foods – Comfort Carbs That Won’t Judge You. Okay, so they may not always be the healthiest of choices, but if you’re feeling stressed out, sometimes a ...

Including magnesium-rich foods like leafy greens, almonds, bananas, pumpkin seeds, dark chocolate, and avocados in your diet can help improve your sleep quality and promote a sense of calm before bed.

Specific foods and beverages possess stress-reducing qualities, ... WHICH FOODS ARE OPTIMAL FOR INDUCING RELAXATION AND WELL-BEING? Published By MintGenie Team | 19 Mar, 2024 .

Oily foods relax the lower esophageal sphincter, which is the gateway between your throat and stomach. The relaxation allows for stomach acid to travel back into the throat, causing discomfort.

Power up or chill out with these eight workplace foods that can give you an instant energy boost or help you relax and de-stress. Energise your workday with these top workplace foods like fruits ...