Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Now, consumers are demanding functional foods and beverages for different day parts and occasions, with an opportunity to create relaxation and mood-support foods and beverages, “the other side ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

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As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

11 at the Smallwood Store in Chokoloskee. You can take a boat trip out to a sandbar where the birds relax in winter. The ...

We took our baby with us to Ireland, the UK, and France. Calling hotels ahead and investing in a quality stroller made the ...

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