However, fret not. Simply combining the right foods can help you lose weight. When it comes to dinner, many people think that eating at night can lead to weight gain, but that is not really true.

Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're commonly called "marine omega-3s." The third type, ALA ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

Foods that help you stay cool This is the season to enjoy foods that cool you down, feel light, and keep you fresh. You don’t need anything special, just what nature is already giving you.

Eating styles, such as the Mediterranean diet, are based on eating a variety of whole foods and also taking time to prepare and enjoy food socially. A 2024 study found that people following a ...

Relaxation That Makes a Difference at 180 Massage Therapy Aaron Gonzalez Wed, June 18th 2025 at 9:00 AM 4 VIEW ALL PHOTOS ...

It’s Starting: Why Recent Processing Plant, Farm Closures Signal Major Consolidation is Now Underway for Pork and Poultry Tyson Foods’ decision to shutter four poultry processing plants ...

A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system, including turmeric, ginger ...

UPDATED: June 6, 2025 at 4:11 PM EDT A Whole Foods Market grocery store will serve as the second grocer for the Harford Mall redevelopment project, developers said Thursday.