9 foods that promote relaxation to help you keep calm No need to take a chill pill. ... As we now know, a balanced microbiome is essential for optimal mental health.

Now, consumers are demanding functional foods and beverages for different day parts and occasions, with an opportunity to create relaxation and mood-support foods and beverages, “the other side ...

With everything going on, take a moment for yourself by preparing one (or more) of these relaxation inducing meals. CBS News Pittsburgh: Free 24/7 News CBS Pittsburgh App ...

In need of a little calming influence? Try eating food that helps you relax naturally. If you're experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during the ...

These foods can help you relax, but they won't erase any major life troubles, so be sure to supplement your diet with these foods while still focusing on the real issues at hand — if there are any!

Including magnesium-rich foods like leafy greens, almonds, bananas, pumpkin seeds, dark chocolate, and avocados in your diet can help improve your sleep quality and promote a sense of calm before bed.

Specific foods and beverages possess stress-reducing qualities, ... WHICH FOODS ARE OPTIMAL FOR INDUCING RELAXATION AND WELL-BEING? Published By MintGenie Team | 19 Mar, 2024 .

National Relaxation Day is an important day as we all need a break from the fast-paced and crazy thing we call LIFE. Taking time for you to re-energize your tired mind and body may help prevent ...