Music played softly with a regular beat is best for calming the mind and supporting sleep. But when it comes to genre, Dr Olaithe says it depends on your personal music taste.

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations.

Sleep The Many Health and Sleep Benefits of Music Music is an incredible tool for emotional health, daily performance, and sleep. Posted December 13, 2018 | Reviewed by Jessica Schrader ...

Sleep music doesn't have to be white noise and whale sounds. Try these albums instead From Hiroshi Yoshimura’s Flora to Nils Frahm’s Empty , these ridiculously relaxing albums will get you to ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.”. We’ve all been there. It’s 2 ...

U niversal Music Group (UMG) announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep,” according to a press ...

On the 10th anniversary of his acclaimed record Sleep, the award-winning composer sits down with Q’s Tom Power to look back on his incredible career in classical music.