Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

One of Britain’s fastest-growing fitness brands has launched a rare sale with up to half price off. Here’s what to know before it sells out.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...