Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...

Types of supplements tested: multivitamins for women over 50, probiotics, supplements for hair growth, omega-3 supplements, and 5-HTP Health focus: energy, sleep, stress reduction, gut health ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...