If you plan on packing your skin care lotions and potions in your carry-on luggage for your holiday flights, ensure they meet ...

They also contain essential vitamins and minerals, including vitamin B12, riboflavin, and selenium ... 2 garlic cloves, 1/2 tsp turmeric powder, 1/2 tsp cumin seeds, 1-2 Kashmiri chillies, 1 & 1/2 ...

Discover Punjabi actor Sonam Bajwa's beauty secret—amla. Learn how this vitamin C-rich fruit promotes glowing skin, healthy ...

On an empty stomach, your body can absorb the vitamins and minerals more efficiently ... A small amount—such as one fresh amla fruit or one teaspoon of amla powder—is sufficient to reap its benefits.

Discover how Sonam Bajwa swears by amla for glowing skin and strong hair! Explore the health benefits uses and tips for ...

Jinal Patel, dietitian at Zynova Shalby Hospital Mumbai, said amla is widely eaten in India due to its range of health ...