Discover Punjabi actor Sonam Bajwa's beauty secret—amla. Learn how this vitamin C-rich fruit promotes glowing skin, healthy ...

On an empty stomach, your body can absorb the vitamins and minerals more efficiently ... A small amount—such as one fresh amla fruit or one teaspoon of amla powder—is sufficient to reap its benefits.

They also contain essential vitamins and minerals, including vitamin B12, riboflavin, and selenium ... 2 garlic cloves, 1/2 tsp turmeric powder, 1/2 tsp cumin seeds, 1-2 Kashmiri chillies, 1 & 1/2 ...