Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...

Run for Good suggests having children exercise as they’re practicing ... curriculum is a great way to incorporate physical activity, movement and overall fitness,” Potter says.

Researchers discovered that recent physical activity helped participants take in and understand information faster — what’s ...

interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.