Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

These are the vitamins and minerals ... that calcium is especially important for older people at risk for bone loss. The Institute recommends 1,000 mg each day for men between the ages of 51 ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...