Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

While shedding kilos while on a strict diet can be tough, what seems daunting for many is to get off a diet and maintain ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

WBZ-TV's Dr. Mallika Marshall reports a new study published in “The BMJ” found that intermittent fasting diets are just as effective for weight loss as cutting calories.

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...