Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

While shedding kilos while on a strict diet can be tough, what seems daunting for many is to get off a diet and maintain ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy have previously been identified by physicians. After hours without food, ...

Weight loss isn’t just cosmetic; it prevents chronic disease, saves money and improves mental and physical well-being.