Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist.

Elon Musk, known for his demanding ventures, maintains a pragmatic approach to health. He prioritizes functional fitness over ...

Mamdani calls the abolishment of private property a 'preferable' system Jean Chatzky sends strong message on buying vs. leasing a car Dylan Dreyer Shares She and Husband Brian Fichera Have Separated ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding ...

Over 40 schools in Bengaluru receive alarming bomb threat emails, leading to emergency responses and no explosives found.

Vermont State Police investigates theft in Northeast Kingdom that could land perpetrator with a hate crime charge ...

Not every health tip needs a full workout or a new diet. These quick, low-effort habits take just a few minutes.

Luxury kitchens are evolving from bold design statements into thoughtfully engineered spaces that enhance everyday living. A ...

Boise Police say officers found a suspected pipe bomb during an early morning traffic stop. The bomb squad successfully ...

Vijayawada: A 21-year-old youth from Surutupalli village in Tirupati district died after collapsing during a running session ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...