“Using a heating pad or even taking a warm shower or bath before starting your morning stretch routine can also be beneficial ...

If you feel like you can't get out of bed to work out in the morning, try a virtual or real-life coach to keep you on track!

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

· Wake up early. Starting your day 30 minutes early can allow you to fit exercise in before a day becomes hectic. Put workout gear out the night before, and when the alarm sounds in the morning, get ...

From drinking coffee to using Meta AI, Hilary Duff’s morning routine is all about balancing family care with self care.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

(Bethany Baker | The Salt Lake Tribune) Led by No. 1 basketball recruit AJ Dybantsa, the Brigham Young Cougars run out onto ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...