The National Lottery Regulator is urging all adults to avoid gifting National Lottery products to children this Christmas, as ...

Adults are being 'warned' to be mindful when considering Christmas presents for children this year with scratch cards not an ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making short bursts of vigorous physical activity a lifestyle habit could be a promising option for women who are not keen on ...

"These children tend to resist external control or direction and prefer to be driven by their own thoughts and desires.

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

The research involved 52 healthy young adults aged 18 to 35, with varying levels of meditation experience ... Participants ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...

That said, there are daily habits and practices that older adults can engage in to help ease some of the aches and pains that ... This can be as simple as walking after your largest meal of the day ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...