In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

They also were asked to practice mindfulness meditation exercises for 30 minutes each day at home and attend a daylong retreat. The researchers found that the MBSR program decreased the participants' ...

The National Lottery Regulator is urging all adults to avoid gifting National Lottery products to children this Christmas, as ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Adults are being 'warned' to be mindful when considering Christmas presents for children this year with scratch cards not an ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...