资讯

Veterans in Minneapolis VA study used mindfulness to combat chronic pain
Mindfulness training from the Minneapolis VA Medical Center taught him to stay focused on present moments and activities, ...
The Washington Post2 年
Mindfulness exercises can be as effective as anxiety drugs, study shows
Mindfulness practices such as breathing exercises have been used to treat anxiety for a long time, but this is the first study showing how effective they can be in comparison with standard ...
Meditating is fine, but there’s a better option: The breathing exercise to lower stress ...
Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...
来自MSN3月
14 Mindfulness Exercises for All Ages - MSN
Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...
Asia One2 年
8 mindfulness exercises to do with your child - AsiaOne
By using visualisation exercises as a mindfulness practice, children can learn to tap into the power of their own imagination and develop effective strategies for managing their emotions. 8.
Psychology Today7月
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire.
Rolling Out4月
Easy mindfulness exercises that can transform your day - Rolling Out
These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Why mindfulness matters now more than ever.
Education Week1 年
Mindfulness in the Classroom: Strengthen Students’ Focus in 3 Minutes a Day
At the time, I taught 2nd grade. I decided to teach the same exercises (simplified) to my students during our morning meeting. Each day, we spent two to three minutes practicing mindfulness.
scmp.com2 年
How mindfulness meditation improves mental health and reduces stress
Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has shown that just five to 15 minutes of daily meditation is all you need to begin ...
Yahoo1 年
These parents are teaching their kids mindfulness. Here's how it impacts their families.
Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer. Updated Mon, September 11, 2023 at 7:53 PM UTC. 7 min read.