Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...