Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Based on the research findings, the team has created and released the first of two mindfulness audio courses aiming to help ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

But contrary to using external distractions to dampen the effort of exercise, is the novel idea of leaning into how your body feels during a tough workout. Mindfulness is defined as paying ...