If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.

Ricki Lake's weight loss has been making headlines this year, and for good reason: The former talk show host and actress famously refused to take Ozempic and instead set out to lose unwanted pounds ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...

An hour has passed, and you've been sucked into a vortex of videos and articles. We are not doomed to brain rot. Can we use ...

Here are some strategies I’m using to set achievable goals in these areas, along with tips and insights to help you prepare ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...