Physical exercise has a plethora of benefits for cognitive function, including memory improvement. By engaging in regular ...

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, balance, and mindful movement. Originally developed by Joseph Pilates in the early 20th century, this fitness system ...

Slowing down and being present helps create space between you and overwhelming thoughts. That quiet moment of stillness ...

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

A December inspection by the Office of the Chancellor of Justice at Tallinn Prison revealed that two-thirds of inmates' sleep ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

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For those craving a deeper connection to nature, community and themselves, the newly launched Tejas River Club is offering a ...