As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

Some apps suggest that eyes-open meditation can be practised in any setting, such as the bus or a meeting, but this approach ...

Adults are being 'warned' to be mindful when considering Christmas presents for children this year with scratch cards not an ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

Caiden Meacham, 12, is a young carer for his disabled sister Ella. The i Paper’s Christmas appeal charity Action for Children ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Strong-willed kids can develop into adults who love a good competition (and create one where there isn't one). "They grow up ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...