Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

There’s a growing trend about how Filipinos purchase nowadays because, let’s face it, the consumer model is ever evolving.

Entry-Level Wearable Offers Adults a Simple Way to Track Steps, View Time, and Stay Mindful of Daily Movement Without ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...