Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Mindfulness games. Healthline.com also provided a fun list of mindfulness games for kids, including a scavenger hunt, bubble blowing and drawing. ... Mindfulness for adults.

Mindfulness meditation may be a good way to calm your mind and improve your focus. ... More than a third of adults with ADHD use this practice, ... you can do exercises to make it stronger.

Lego for adults combines nostalgia with intricate design to put minds into a Zen state. Adult fans of Lego describe how it helps them focus on the present, be mindful and not get stressed.

When LaShanda Brown started leading mindful birding activities, she wouldn’t have called herself a birder. “At the time I could name maybe two birds. And I’m still only at maybe 10,” she says, ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study.. The report was published earlier this year in BMC Geriatrics ...