Methylcobalamin and cyanocobalamin are the two forms of vitamin B12 most commonly used in dietary supplements. Both provide health benefits but they differ in their structure and sources. Because ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are there any potential side effects of vitamin B12 supplements? While vitamin B12 is generally safe, excessive intake—especially in high doses—may cause mild side effects such as headaches, nausea, ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Carbamide Forte focuses on a high dose of Methylcobalamin (1500 mcg), the most active and bioavailable form of Vitamin B12, ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

This is how the news should sound. Twenty minutes a day, five days a week. Hosted by Michael Barbaro, Rachel Abrams and Natalie Kitroeff, and powered by New York Times journalism.

But the Daily Value (DV) is 30 micrograms (mcg) per day for adults ages 19 years and older. While biotin is available as a supplement, most people can get all they need by eating a varied diet.

How many eggs should one consume daily? TOI Lifestyle Desk / etimes.in / Updated: Jun 13, 2025, 17:33 IST ...