Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, ...

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress. Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed ...

The Importance of Sleep in Stress Management Adequate sleep is crucial for managing stress. When you don’t get enough rest, your body’s ability to recover from daily stress is compromised.

Diet plays a crucial role in stress management by providing the nutrients needed for proper brain function and hormone regulation. Research increasingly demonstrates connections between gut health ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies, and teach ways to manage stress proactively and build resilience.

Unlike stress management, which focuses on reducing or coping with existing stress, resilience training builds the capacity to withstand greater challenges without becoming overwhelmed.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can ...