In 2025, the American Heart Association specifically called out hypertension as a risk factor that keeps heart disease at the top of this list. As scary as this sounds—especially if you have ...

Applying for unemployment benefits as soon as possible can help alleviate some financial stress of a layoff. While the amount ...

How many of us have felt overwhelmed by undergraduate and graduate school today? I think we all have experienced the stress ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

As the world celebrated the 90th birthday of His Holiness the 14 Dalai Lama, it's the perfect time to reflect on his timeless ...

The Potash Development Association (PDA) has recently reviewed those factors that can impact on stress levels within a crop ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways. This includes preventing stress where you can, learning how to handle stressful situations when ...

Conclusion Mindfulness techniques, including deep breathing, body scans, observation, gratitude, and mindful movement, deliver powerful daily stress relief by fostering calm and presence. These ...

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. 1. Exercise ...

The paper presents a new method and a new equipment for the dimensional stabilization of metal parts using controlled mechanical vibration technique. The dimensional stabilization through vibrations ...