Wellness cornerThe Wellness Corner app offers a comprehensive platform to improve overall well-being with a focus on fitness, ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

( NerdWallet) – The holiday season can add up. On average, shoppers are expected to spend a record $902 per person on holiday ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

I think there is a double minefield when talking to one’s folks because 1.) they’re used to being the authority, and 2.) ...

Therapists use grounding techniques with patients to help them in a variety of situations ... However, with practice, being mindful using grounding exercises can give you immediate relief from stress, ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

As the seasons change and the holiday festivities begin, some individuals may feel lackluster. This feeling is known as ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can co ...

High blood pressure, or hypertension, affects millions worldwide and is often called the “silent killer” because it can lead ...