Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Learning to read each other's stress signals completely transformed this couple's relationship. Discover 5 key signs that deepened their emotional bond.

For millions of Americans, headaches aren't just an occasional nuisance—they're a recurring disruption, ranging from dull ...

So if we can understand the ways in which chronic stress leads to low-level inflammation, we may be able to avoid at least some of that inflammation before it leads to or worsens disease.

The responders who have answered the call to help with Hurricane Helene relief efforts in North Carolina know they will be in ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

If you’ve noticed a lot of buzz about THC gummies on wellness blogs, Instagram, and TikToks lately, you’re not alone. The chewy treats have become a common way to battle insomnia, […] ...