One business owner reported that time-blocking during the holiday rush helped them finish their workday on time, allowing for ...

Managing diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

Dharavi Social Mission held the event, offering practical techniques such as deep breathing and mindfulness to help residents ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

Survey data suggests people spend around 15 minutes with pets and see their stress reduced by three points during De-Stress ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...