Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress. Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, ...

Stress 4 Science-Backed Techniques for Stress and Anxiety Relief Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed.

Simple mindfulness techniques for stress relief and better well-being. Sun Apr 20, 2025 12:00 AM Last update on: Sun Apr 20, 2025 07:11 AM . Dr Nur-A-Safrina Rahman. Sun Apr ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

Diet plays a crucial role in stress management by providing the nutrients needed for proper brain function and hormone regulation. Research increasingly demonstrates connections between gut health ...