Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Swiss company's specialised program reflects trends seen at Sunderland AFC and across Tyne and Wear sports development.

Discover how prioritizing hugs completely transformed this couple's relationship energy. Learn 7 powerful ways this simple ...

Most people love a fireworks display, but many of our furry friends don’t. The loud bangs and crackling sounds can trigger ...

Farmers have the same jobs to do regardless of the weather, but when we get heat gets extreme there is nothing wrong with ...

Breaking the cycle of anterior cruciate ligament (ACL) injuries in women's football requires a shift in the conversation away ...

A new study unveils an advanced drone-based system that offers, for the first time, a smarter way to monitor sesame health. By combining ...

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.

Figure 2. Individual self-reported stress level reduction score before and after hypnosis session. 3.2.1. Age Difference. The study also indicated that younger participants showed greater improvements ...

Stress management is an important skill to develop when managing diabetes. ... 10 Ways You May Be Sabotaging Your Insulin Therapy Medically Reviewed by Elise M. Brett, MD | April 2, 2024.

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques like problem-solving therapy, mindfulness, and structured stress ...