The thumb is a handy tool and can be used effectively in acupressure techniques. These methods are easy to perform and can offer you immediate stress relief. Here are five thumb acupressure techniques ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Stimulus payments offer a rapid and effective method for both state and federal governments to support individuals during ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

On May 14 the Dairy Innovation Hub’s annual Dairy Symposium in Madison spotlighted the Dairy Soil & Water Regeneration (DSWR) initiative, an eight‑year, multi‑state study of how soil management and ...

Discover how Ashwagandha gummies and capsules compare for stress relief. Learn which option is best for busy professionals and how they can boost overall health, including hair skin and nails gummies.