Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management ...

Survey data suggests people spend around 15 minutes with pets and see their stress reduced by three points during De-Stress ...

Ayurveda provides a holistic and natural approach to stress management, fostering harmony between the mind and body while ...

Bergamot is another good pick for stress relief. Put some drops in a diffuser to lift up your mood. Incorporating ...

Managing diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, ...

He encourages regularly incorporating fiber into your diet to help with regularity. A few foods high in soluble fiber include ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

A few good relaxation techniques can improve and even save your life, because stress is more than just unpleasant. It’s also ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

AI can help you maximize your holiday cheer and minimize the chaos. Use these 30 AI prompts to tackle everything from meal ...