When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

In this seven-day meal plan, we map out a simple anti-inflammatory routine to help improve insulin resistance. You’ll find a week of delicious meals and ... type 2 diabetes and the progression ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day ... and one-pot meals for easy cleanup. Each day provides ...

Yes, it’s okay to mix and match meals if there is one you don’t like. You can choose to repeat a different meal in this plan or ... may look like a 30-minute brisk walk, 5 days a week.

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you shed almost 10-15 kg, she claimed. A plant-based diet is packed with ...